5 Minute Journal

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Purchased the 5 Minute Journal a couple months back and have been enjoying it ever since.

The concept is simple.  You spend a few minutes in the morning responding to a few questions – what are you grateful, what are three things you want to get done, and an affirmation for yourself.

Then you return to the book at the end of the day and spend a few minutes reflecting on what you accomplished.

I’ve read alot of  success literature over the years.  One constant is – one of the keys to happiness is being able to appreciate more and complain less.

Focusing on what you are grateful for it is a great way to put you in the right frame of mind.

By focusing on a few key tasks it helps you stay centered and present and allows you to hone in on what needs to be done.

I prefer writing in mine but I saw they just released a new app.

 

 

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